Leafy Greens

Normally, pesto is made with basil. And I am definitely a basil lover, but today, I discovered a new way to make pesto... with KALE. It's so good that I couldn't help but share with anyone out there who loves pesto!

I know, I know, some grocery stores don't even carry kale regularly, but kale is a fantastic source of vitamins and other good things for your body. See more here.

Here's the finished product:

It looks like pesto... and tastes like pesto, too! But this is a great way to sneak some healthy goodness into a favorite meal. :)

Here's the recipe:
1/3 c. plus 2 tbsp. walnuts
1 bunch kale, thick stems discarded and leaves torn (12 cups)
1 cup grated pecorino (2 ounces), plus more for serving (I actually replaced this with parmesan cheese)
1 small clove garlic
salt and pepper
1/2 c. olive oil
3/4 lb. fusilli, penne, or some other short pasta

Heat oven to 350. Spread the walnuts on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 6-8 minutes; let cool. Chop 2 tablespoons of the walnuts and set aside.

Meanwhile, bring a large pot of salted water to a boil. Add the kale and cook until bright green, 30 seconds. Transfer the kale to a colander (reserve the cooking water); squeeze dry when cool enough to handle.

In a food processor, combine the kale, pecorino (or parmesan), garlic, the remaining 1/3 c. unchopped walnuts, 1/2 tsp. salt, and 1/4 tsp. pepper. Process until finely chopped. With the machine running, add the oil through the feed tube in a steady stream.

Bring the reserved cooking water to a boil and cook the pasta according to the package directions. Reserve 1/2 c. of the cooking water; drain the pasta and return it to the pot. Add the pesto and 1/4 c. of the reserved cooking water and toss to coat (add more cooking water if the pasta seems dry). Serve the pasta sprinkled with the pecorino (or parmesan) and chopped walnuts.

Thanks, Real Simple!

Bananas :: Whole Trade

In the last two years of Randy's and my exposure to more of the injustice surrounding the harvesting and selling food products, it has become abundantly clear that there are 3 items that are by far the most tricky to buy without unknowingly being engaged in the sad cycle of inhumane treatment of workers, unfair wages, and unethical business practices.

The big three happen to be some of my most favorite things to consume: Cocoa + Coffee + Bananas.

Sorry to ruin your morning, but it's the truth, people!

I've already shared some info on how to find chocolate chips and hot cocoa that are free or fair trade... [you're welcome!] :)

Today, we're on to bananas! A great source of potassium, a sure electrolyte-replacing snack after a cardio workout, and the easiest fruit to eat on the run...

As a rule, Randy and I try to be more "pro" good companies then "anti" bad guys, but so far we aren't sure if Chiquita and Dole are good brands, so we look hard for Del Monte or Whole Trade. (And I hope to find out more about Chiquita and Dole before I tell you to ban them ;)

Did you know that Whole Foods has their own "Whole Trade" program? It's fantastic! Check it out. :) This blog may be of interest also...

Hot Chocolate :: Equal Exchange

I know my first week of researching slave-free goods focused on chocolate already, but let's face it -- if you enjoy chocolate, you probably enjoy it in more than one form.


Thus, last week it was chocolate chips, but this week, it's hot chocolate! Perfect for this unexpectedly gloomy Southern California weather. :)

I'm learning that there are quite a few labels to look for when trying to buy conscientiously. Equal Exchange is a great one to look for because they are a smaller group that have more control over how goods are traded. They specifically focus on 
working with small farmer co-ops.

Their hot cocoa is fantastic. I found it at this awesome shop in Pasadena, Ten Thousand Villages. This store is a great place to find handmade gifts that are fairly traded. In fact, they were voted one of 2012 World's Most Ethical Companies by Ethisphere. Pretty cool, right?

Chocolate Chips :: slave-free

So, last week I decided to start a journey...

Each week I want to choose a product that I consume on a regular basis and seek to find companies that sell this product with a slave-free labor process. In Randy's and my studies on Christian Ethics and pursuit of justice in a holistic sense, rather than merely boycott companies that are known to have unethical standards, we are trying to support those that are working hard to keep high ethical standards. (Positive reinforcement, anyone?)

Some ways of finding these *safe* products are to look for key words on the packaging like:

*Direct Trade*
*Fair Trade*
*Slave-free*
*Free Trade*

Of course, as with any system, there are those companies who carry these labels without complete adherence to the guidelines, but for those of us who are new to the whole idea of being more aware of how our buying can be a part of the modern-day slavery that goes on (i.e. child labor, unfair wages, unhealthy work environments, etc.), this is a good place to start.

This week, I chose one of my favorite food items: Chocolate Chips.

I love baking with Chocolate Chips, eating a handful when I have a craving for sweets or chocolate, and melting them for chocolate-dipped wonderfulness (strawberries, pretzels, etc.)...

After some research this week, I have concluded that the following are *good* companies to look for when you purchase these delightful morsels:

*Guittard (can be bought through Amazon; or their company website)

*Sunspire (can be bought through Amazon and sometimes at other stores like Wal-Mart)

*Divine Chocolate (sold at Coffee By the Books (Fuller bookstore); in Orange at Third World Gifts and Handarts; or online at the LWR[Lutheran World Relief] website)

*A place you can often find Fair Trade and/or Direct Trade products is your local Whole Foods. See their special "Whole Trade" featured items to help you know which companies are working towards an ethical business model.

Enjoy eating some slave-free chocolate this week!